The power of a growth mindset

Anne Siret Self development, uncategorised, Well being Leave a Comment

  “Becoming is better than being” — Carol Dweck   After decades of research, world-renowned Stanford University psychologist Carol Dweck, PhD, discovered a simple but groundbreaking idea: the power of mindset. Mindset takes a groundbreaking approach to personal achievement that until recently, was never addressed before. Meaning that success in school, work, sports, the arts, and almost every area of human endeavor …

Accountability

Anne Siret Self development Leave a Comment

According to Neuro Gym, accountability is one of the brain-based exercises and steps – from the world’s leading neuroscience researchers – you can use right now to maximize your potential and reach your personal goals faster than you ever thought possible. This, surprisingly, is the most overlooked step in the world. At home, our parents hold us accountable. When we’re …

How to reduce daily stress ?

Anne Siret Health, Self healing, Well being Leave a Comment

Your brain and nervous system are not designed to handle long-term stress.  So, how do you fight back against this fearsome enemy? One way is by doing this short simple 3-minute breathing technique proven to reduce stress levels. This is an exercice retrieved from NeuroGym programs*. This one is called “The Adult Time Out.” It’s so simple. Here’s all you have to do: …