How do we apply the principles of spirit to health ?

Anne Siret Health, Self development, Self healing, uncategorised, Well being Leave a Comment

  What are the principles of spirituality ? Firstly, be aware that spirituality means something different to everyone. For some, it’s about participating in organized religions. For others, it’s more personal—some people get in touch with their spiritual side through private prayer, yoga, meditation, quiet reflection, or even long walks. Research shows that even skeptics cannot stifle the sense that …






Change your brain, change your life

Anne Siret Health, Self development, Self healing, uncategorised, Well being Leave a Comment

For some scientists, the brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. And for Dr Daniel Amen who is a nationally recognised neuroscientist expert on the relationship between the brain and behaviour, “Your brain is the hardware of your soul. …






How to reduce daily stress ?

Anne Siret Health, Self healing, Well being Leave a Comment

Your brain and nervous system are not designed to handle long-term stress.  So, how do you fight back against this fearsome enemy? One way is by doing this short simple 3-minute breathing technique proven to reduce stress levels. This is an exercice retrieved from NeuroGym programs*. This one is called “The Adult Time Out.” It’s so simple. Here’s all you have to do: …






How to get better work-life balance?

Anne Siret Health, Self development, uncategorised, Well being Leave a Comment

For many of us the ultimate expression of LIFE is living a good life which could mean a well work-life balance. So, please find bellow six areas you can manage right now to achieve this goal. 1. Manage yourself Sufficiently managing oneself can be challenging, particularly in getting proper sleep, exercise and nutrition. Self-management is the recognition that effectively using the spaces in …