Colors and emotions: how colours make you feel ?

Anne Siret Health, Self development, Self healing, uncategorised, Well being Leave a Comment

Colors and emotions are closely linked. Warm colours can evoke different emotions than cool colours and bright colours can create different feelings than muted colours. It all depends on how the psychological effects of colour are being used. Colors can make us feel happy or sad, and they can make us feel hungry or relaxed. These reactions are rooted in …

How to tap on your dog’s/pets anxiety

Anne Siret uncategorised Leave a Comment

  Did you know that many dog owners are now seeking help for their dogs who are suffering from anxiety?  It’s true. There are even special collars marked ‘anxious dog’ so that strangers don’t stroke the dog without asking permission from the owner. A dog who has been mistreated can cause anxiety and trigger the ‘fight or flight’ response. Dogs …

Unexpected activities that can help relieve stress

Anne Siret Health, Self development, Self healing, Well being Leave a Comment

    What’s the first thing that comes to mind when someone says “relaxation” ? We are guessing it is activities like yoga, meditation, and deep breathing. While such methods are undoubtedly effective in helping to relieve stress and enhance mental wellbeing, they might not be everyone’s cup of tea. Sometimes you just want to do an activity that will …