The neuroscience of rejection

Anne Siret Self development, uncategorised Leave a Comment

  You can trust somebody for years, but the moment they exclude you or ignore you, or express any form of negativity toward you, the social awareness circuits in your limbic brain (midbrain, cingulate cortex, and insula) are triggered. Did you know that when people are placed in brain scanners, we see that even a brief momentory hurt can permanently …

Forgiveness is a wonderfull present you can give yourself for 2019

Anne Siret Health, Self development, Self healing, uncategorised, Well being Leave a Comment

      Why ? Simply because forgiveness is essential for your HAPPINESS and WELL BEING. Here are two good reasons : – It strengthens your self-love and inner peace. When you hold on to negative emotions from past experiences you’re hurting yourself, but when you release these emotions, you’re actually strengthening the love you have for yourself. When you’re able …

Stress is not always bad for your body

Anne Siret Health, Self healing, uncategorised, Well being Leave a Comment

  The prevailing idea in our culture is that stress is bad. People complain about being stressed out. But we’re learning that moderate amounts of stress have powerful benefits. You know the old saying, “What doesn’t kill you makes you stronger” ? So, that can be applied to stress, as studies done by researchers at the University of California, Berkeley have …

How can parents address the effects of their stress on their children?

Anne Siret Health, Self development, Self healing, Well being Leave a Comment

  According to a new American Psychological Association (APA) study of more than 2,000 children and adults, 90 percent of kids say they know when their parents are stressed because they see them arguing and complaining, or because their parents won’t spend time with them. As a result, many of the kids reported they felt sad, worried, and frustrated. In …