Rewrite your Money Story

Anne Siret Self development, uncategorised, Well being Leave a Comment

  Money stories are the beliefs we developed early in our lives about money and prosperity. We learn these mostly from our families. These early beliefs are what create our reality – including what we believe is possible. Our subconscious mind adopts these long-held beliefs and this becomes the money story we believe to be true. Even when you have …

Mindful Eating Practices

Anne Siret Self development, uncategorised, Well being Leave a Comment

  Mindfulness is being aware of what is present for you mentally, emotionally and physically in each moment. With practice, mindfulness cultivates the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling and acting. Mindful eating requires you to be in the moment and to deliberately pay attention. For everyone, including Kids & Teens, who start to eat …

Meditations with EFT from the Tapping Solution App

Anne Siret EFT, Health, Self development, Self healing, Well being Leave a Comment

  These three meditations are samples from the Tapping Solution App that Ortner’s family is currently developing *. I’m sharing these samples with you so that you can be a part of the development process that helps them make these app meditations the best they can.   Friendship Support: Clearing Negative Energy Picked Up from Others   Emotional Freedom: Releasing… …

The top 10 tricks of Fear

Anne Siret Health, Self development, Self healing, Well being Leave a Comment

There is something … preoccupation, a sensation, an emotion … There’s a fixation that keeps you up all night, that makes you talk negatively to yourself and that makes you feel like you’re going certifiably insane. You downplay it. You tell yourself that you’re just a perfectionist or joke to friends that you’re a worrywart. That’s flat out untrue. You aren’t …