Best methods for sticking to your resolution

Anne Siret uncategorised Leave a Comment

              When people struggle with their resolutions, it’s not because they’re weak or lazy. They often unwittingly set themselves up for failure with goals that are too general, hard to quantify, and unrealistic. Here’s how you can avoid that : Be specific Let’s say your resolution is to lose weight. You can break down …

How to practice shinrin-yoku or forest therapy ?

Anne Siret Health, Self healing, uncategorised, Well being Leave a Comment

              Have you ever noticed how good you feel when you’ve taken a walk in the forest/country park/nature ? You may be interested to know that Shinrin-Yoku or ‘Forest Therapy’ aka ‘Forest Bathing’ was developed in Japan during the 1980s, and is becoming a cornerstone of preventive health care and healing in Japanese medicine. …