Why Childhood Trauma Can Lead to PTSD, and How Tapping Can Help

Anne Siret EFT Leave a Comment

There’s a common understanding, even in “pop” psychology, that childhood trauma can have devastating and lasting effects on a person’s wellness. It often sets a dysfunctional precedent for how they conduct and think about themselves well into adulthood. While we’ve long understood this from a psychological perspective, the biology behind it hasn’t always been clear. Interestingly, new research is shining …

How to lift your spirits

Anne Siret Self healing 1 Comment

Are you feeling blue, frustrated or just plain bored with life? With all the challenges and responsibilities that life throws at us, sometimes it’s difficult to see that a few small adjustments is all it takes to shake off a negative mood and feel happy again. And it’s really not as complicated as you may think… If you’d like to …

Mirror Work

Anne Siret Self healing Leave a Comment

  Your relationship with yourself affects everything in your life. So, if you are feeling stuck in difficult relationships, an unsatisfying career, unhealthy habits or even financial disparity, mirror-work is a wonderful way to go deep within and heal so that more of what you want can come into your life. Louise Hay discovered that positive affirmations work best when …

EFT Tips

Anne Siret EFT Leave a Comment

Avoid burnout on re-entry EFT is so exciting! People often go home from their first workshop filled with enthusiasm, and ready to change the world. If the EFT doesn’t seem to work as well at home, they can sometimes lose heart. I find it helpful to tell my clients that they may experience temporary setbacks at the beginning while they …