Think about the about the best vacation you ever had… Do you remember what it felt like? Do you remember feeling relaxed, happy, at peace, and just full of life? Now think about how you feel on a regular basis? Would you say you feel more stressed than when you’re on vacation? 🙂 …
The neuroscience of rejection
You can trust somebody for years, but the moment they exclude you or ignore you, or express any form of negativity toward you, the social awareness circuits in your limbic brain (midbrain, cingulate cortex, and insula) are triggered. Did you know that when people are placed in brain scanners, we see that even a brief momentory hurt can permanently …
Forgiveness is a wonderfull present you can give yourself for 2019
Why ? Simply because forgiveness is essential for your HAPPINESS and WELL BEING. Here are two good reasons : – It strengthens your self-love and inner peace. When you hold on to negative emotions from past experiences you’re hurting yourself, but when you release these emotions, you’re actually strengthening the love you have for yourself. When you’re able …
Stress is not always bad for your body
The prevailing idea in our culture is that stress is bad. People complain about being stressed out. But we’re learning that moderate amounts of stress have powerful benefits. You know the old saying, “What doesn’t kill you makes you stronger” ? So, that can be applied to stress, as studies done by researchers at the University of California, Berkeley have …
L’EFT sur France 5 – La maison des maternelles avec le Dr F. Kochman
Présentée en direct par Agathe Lecaron, La Maison des Maternelles est le nouveau rendez-vous quotidien consacré à la petite enfance. Dans ce magazine, l’animatrice et les spécialistes qui l’entourent ont pour ambition de répondre aux interrogations des jeunes parents, proposant ainsi une émission de service. Dans cette vidéo du 24 janvier 2017 Frédéric Kochman, pédopsychiatre en clinique psychiatrique, présentait l’EMDR …