Help Kids & Teens Overcome Anxiety (workshop)

Anne Siret EFT, Health, Self healing Leave a Comment

How to Help Kids & Teens Overcome Anxiety and Build Their Emotional Resilience A one hour workshop for Parents and Carers presented by Anne Siret, Counsellor and Applied Psychotherapist Learn priceless strategies to help your children to calm their nerves, relieve their anxiety and, overcome emotional blocks to their success in exams, public presentations, performances and social settings. Self-empower children …

Priceless life lessons

Anne Siret Quotes, Self development Leave a Comment

Priceless life lessons I’ve learned throughout my life that I consider important… First Life Lesson: Success is never about your resources, it’s about your resourcefulness. Many people believe that they need more money, right connections or college degrees in order to be considered really “successful” in life… But this could be totally wrong. Rather than let a lack of resources stop …

Why Childhood Trauma Can Lead to PTSD, and How Tapping Can Help

Anne Siret EFT Leave a Comment

There’s a common understanding, even in “pop” psychology, that childhood trauma can have devastating and lasting effects on a person’s wellness. It often sets a dysfunctional precedent for how they conduct and think about themselves well into adulthood. While we’ve long understood this from a psychological perspective, the biology behind it hasn’t always been clear. Interestingly, new research is shining …

How to lift your spirits

Anne Siret Self healing 1 Comment

Are you feeling blue, frustrated or just plain bored with life? With all the challenges and responsibilities that life throws at us, sometimes it’s difficult to see that a few small adjustments is all it takes to shake off a negative mood and feel happy again. And it’s really not as complicated as you may think… If you’d like to …