Positive affirmations are very effective as a relaxation technique

Anne Siret Health, Self development, uncategorised, Well being Leave a Comment

Did you know that positive affirmative statements provide real, tangible anxiety help ? And that with use, they could help transform your most ingrained negative thoughts and self-beliefs ? Well, it’s true! Affirmations for anxiety allow us to take control of it by filling our mind and thoughts with positive statements, rather than going down a spiral of anxiety and …

Rewire your brain to release your body fat : Neuro-Slimming

Anne Siret EFT, Health, Self development, Self healing, Well being Leave a Comment

Neuro Slimming : The missing piece in the weight loss puzzle By Dr Helena Popovic Rewire your brain to release your body fat The world is drowning in information on health, nutrition and exercise. From liver cleansing to lentils, leotards to lycra, low cal to lavage and portion size to paleo, new weight loss trends are popping up faster than …

EFT and calming corners for classrooms

Anne Siret EFT, Health, Well being Leave a Comment

One thing that is common among many traumatic events is a complete lack of choices. When a person feels like they do not have a choice or control, it can be triggering and cause the negative emotions that the person ties to the original trauma. While teachers can do a lot relationally with how they interact with their students, they …

The 12 Pillars of Well-Being

Anne Siret EFT, Health, Self development, Self healing, uncategorised, Well being Leave a Comment

Where do the 12 Pillards of Well-Being come from ? Dr. Rick Hanson, renowned psychologist, New York Times best-selling author, founder of Wellspring Institute for Neuroscience and Contemplative Wisdom and Senior Fellow of the Greater Good Science Center at UC Berkeley, created the 12 Pillars of Well-Being. This approach is based on the evolution of the human brain which occurred …

EFT is now qualified for government research funding !!

Anne Siret EFT, Health, Self healing, Well being Leave a Comment

When Helena Fone was Chair of AAMET and set up the Research Team, this was what she had been hoping for (from the International EFT Directory – admin, 6/12/18) For the first time in world history a government agency has officially recommended EFT as worthy of government research funds for trauma/PTSD. Everyone in the field of EFT research and friends …