How to practice shinrin-yoku or forest therapy ?

Anne Siret Health, Self healing, uncategorised, Well being Leave a Comment

              Have you ever noticed how good you feel when you’ve taken a walk in the forest/country park/nature ? You may be interested to know that Shinrin-Yoku or ‘Forest Therapy’ aka ‘Forest Bathing’ was developed in Japan during the 1980s, and is becoming a cornerstone of preventive health care and healing in Japanese medicine. …

Colors and emotions: how colours make you feel ?

Anne Siret Health, Self development, Self healing, uncategorised, Well being Leave a Comment

Colors and emotions are closely linked. Warm colours can evoke different emotions than cool colours and bright colours can create different feelings than muted colours. It all depends on how the psychological effects of colour are being used. Colors can make us feel happy or sad, and they can make us feel hungry or relaxed. These reactions are rooted in …