For some scientists, the brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. And for Dr Daniel Amen who is a nationally recognised neuroscientist expert on the relationship between the brain and behaviour, “Your brain is the hardware of your soul. …
The power of a growth mindset
“Becoming is better than being” — Carol Dweck After decades of research, world-renowned Stanford University psychologist Carol Dweck, PhD, discovered a simple but groundbreaking idea: the power of mindset. Mindset takes a groundbreaking approach to personal achievement that until recently, was never addressed before. Meaning that success in school, work, sports, the arts, and almost every area of human endeavor …
How to love your self ?
Do you know how much LOVE do you have for yourself ? Not the narcissistic kind of love, but the type of love that empowers you and help you to make choices that are good for your authentic self. Self-Love is as much as about biology as psychology. Scientific evidence has proven that Love and Kindness changes the brain, impacts the …
Accountability
According to Neuro Gym, accountability is one of the brain-based exercises and steps – from the world’s leading neuroscience researchers – you can use right now to maximize your potential and reach your personal goals faster than you ever thought possible. This, surprisingly, is the most overlooked step in the world. At home, our parents hold us accountable. When we’re …
How to reduce daily stress ?
Your brain and nervous system are not designed to handle long-term stress. So, how do you fight back against this fearsome enemy? One way is by doing this short simple 3-minute breathing technique proven to reduce stress levels. This is an exercice retrieved from NeuroGym programs*. This one is called “The Adult Time Out.” It’s so simple. Here’s all you have to do: …