Did you know that many dog owners are now seeking help for their dogs who are suffering from anxiety? It’s true. There are even special collars marked ‘anxious dog’ so that strangers don’t stroke the dog without asking permission from the owner. A dog who has been mistreated can cause anxiety and trigger the ‘fight or flight’ response. Dogs …
The Do’s and Don’ts of the LOA
No matter what your life circumstances, you can take inspired action to change your life for the better. No matter what has happened to you in the past, or what pain and challenge you’re going through now, you can live a life you absolutely LOVE living. If you have unfulfilled dreams and desires and you’re ready to …
Unexpected activities that can help relieve stress
What’s the first thing that comes to mind when someone says “relaxation” ? We are guessing it is activities like yoga, meditation, and deep breathing. While such methods are undoubtedly effective in helping to relieve stress and enhance mental wellbeing, they might not be everyone’s cup of tea. Sometimes you just want to do an activity that will …
Easter time and chocolate cravings !!
It’s Easter time and in case you wanted to tap on some of those chocolate cravings !! I am sharing some practical tools from Dr Peta Stapleton for targeting any emotional eating at this time of year. She has recorded 3 sets of tapping audio files targeting 3 areas common to emotional eating …
Things you could give up to be happier !!
Most people think that by gathering more stuff, they’ll finally find happiness. But often, you can find true happiness RIGHT NOW, in this moment, simply by letting go. Here are 4 things that you can let go of that will make you a happier, more peaceful person by the time you go to bed …