There are many causes of fatigue that we’re facing today, and how something as simple as processing our food properly can severely impact your energy levels. You take daily vitamins and minerals, incorporate fresh fruits and vegetables into your diet, get the recommended hours of sleep each night—and still feel exhausted. The culprit might be your gut. More than …
EFT for chronic issues
Chronic issues can be super tricky because we often don’t have much more than the physical pain the body is experiencing as a starting point. Usually there is no obvious limiting belief or specific past trauma connected to what is going on in the body. BUT when we are able to ask the body the right questions, we can …
How to focus ?
Most of us have a subconscious perception of what we think we deserve in life. And then when life doesn’t reveal itself in the way we had pictured, we get frustrated. But have you ever wondered what would happen if you shifted your full focus to consciously creating your life ? Here are 4 quick tips that will help you …
What to say when you are tapping ?
As a psychotherapist using EFT aka Tapping, the most common refrain I hear from my clients when I ask them why they don’t tap more regularly is : “I don’t know what to say when I’m tapping “ I understand. Tapping feels so easy when you are working with an experienced EFT practitioner or when you are tapping along …
Carl Gustav Jung, the founder of analytical psychology
Carl Jung was a Swiss psychiatrist and founder of analytical psychology. He is best known for his theories of the Collective Unconscious, including the concept of archetypes, and the use of synchronicity in psychotherapy. Along with Sigmund Freud, Jung pioneered modern theories of the relationships between the conscious and unconscious aspects of mind. But while Freud postulated a psychosexual explanation …