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I am so excited, Halloween is just around the corner !! I’ve already set up all the not really scarystuff for the kids of our community here inside the house. Plus, I’ve prepared not sugary but just yummy goodies to give away !!
And since it’s Halloween in two days, for the oldest, as pumpkins are basically just orange medicine balls with stems, let’s make your self development work a little bit more festive with my funky tips …. and nice treats !!
Firstly, for daily routine I recommend that you perform exercises below for one minute. After you complete all exercises rest and repeat the routine.
Daily exercises:
- Pumpkin Jacks
Grab your pumpkin and do some jumping jacks pressing the pumpkin over your head.
- Pumpkin Squats
Keep your feet shoulder-width apart, weight in your heels and pumpkin in your hands. Sit your butt back and down. Press through your heels and squeeze through your glutes as you stand up.
- Pumpkin Push-Ups
Place one hand on the pumpkin and one hand off. Lower down and then press up. Repeat 30 seconds, then switch to the other side for the remaining 30 seconds.
- Pumpkin Twist
Grab your pumpkin and hold it in front of your chest while in a seated position. Lift your feet off the floor. Twist the upper body to the right, and then to the left, taking the pumpkin with you. Repeat back and forth. Make sure to twist the entire upper torso, not just the pumpkin!
Later on during the day – at night time for exemple !! – surrounding by pumpkins’ lights and candles, choose one meditation with EFT and go for it. These meditations are free samples from the Tapping Solution App.
I’m sharing these samples with you so that you can have an idea of this very helpful tool in the process of becoming “unstuck” from the habits and patterns of thought that keep us locked in a never-ending cycle of poor choices. EFT & Mindfulness teach us how to become aware of our own thoughts, and to not regard them as uncontrollable.
THE BOOKS CORNER
A spooky and fun adult colouring book filled with Halloween themes of all varieties. Designs of various styles that range from simpler to more complex for all levels of colouring enthusiasts. Halloween colouring book for adults, teens, men, and women. Carefully chosen design will provide hours of fun, stress relief, creativity, and relaxation. Full page designs are printed single side on 60 lb paper stock. Relax and unwind as you colour these dazzling illustrations.
This Halloween colouring book for grown-ups features:
- A variety of styles sure to please all levels of colourists
- Each page is 8 ½ by 11 inches
- Each page is professionally composed
- Beautiful and unique designs, no repeats
- Single-side pages lessen the chance of bleed through and make removal and display easy
- High-resolution printing
Great gift idea or buy one for yourself !! ==> Click to order the book
Boo Happy Halloween Colouring Book for Kids: Funny and Spooky Halloween Themed Colouring Pages for Kids
A Halloween Colouring Book for Kids !! A Collection of Cute and Spooky things like Bats, Haunted Houses, Ghosts, Witches, Monsters, Skeletons, Black Cats, Candy and More !! Ozark Holler Life embraces small town USA values and Halloween Fun !! This Makes a great Halloween gift for you children, nieces, nephews, grandkids, and all the Goblins you know !!