Face to Face Counselling/ Therapy

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Face to face therapy/ counselling

Counselling is guidance to help you deal with problems in life. Therapy is a guided treatment which helps you gain insight and skills in order to resolve any personal issues. They can both help you:

Get things off your chest by talking about it.
Get clarity and different perspectives on your situation.
Relieve stress through emotional support.
Learn skills to cope with managing uncomfortable emotions, thoughts and problems.
Improve relationships with yourself and with others.
Understand and get to know yourself better.
Make changes in your life.

Therapies may include Energy Psychology with EFT & Matrix Reimprinting , Positive Psychology, Psychodynamics Therapy, Mindfulness.

What Carole said about working with Anne :
“I love my sessions with Anne, because not only do I feel I can use the time to work through any current stresses in my life, Anne’s wisdom, experience and marvellous sense of energy make her a brilliant counsellor/coach. I have seen improvements in both professional and family relationships, and most importantly I always leave Anne feeling stronger and more positive. We all need that helping hand, I’d recommend her to anyone”.

What Michel said about working with Anne :
"There is only praise for Anne’s manner and style of therapy. My life has been transformed. I am a better, more peaceful, thoughtful, nicer person. In my 60 years on this planet, I have finally found it through. Anne was helping me to reconnect and separate and redirect my energy into joy and health. Thank you.”