Face to face therapy/ counselling
Counselling is guidance to help you deal with problems in life. Therapy is a guided treatment which helps you gain insight and skills in order to resolve any personal issues. They can both help you:
- Get things off your chest by talking about it.
- Get clarity and different perspectives on your situation.
- Relieve stress through emotional support.
- Learn skills to cope with managing uncomfortable emotions, thoughts and problems.
- Improve relationships with yourself and with others.
- Understand and get to know yourself better.
- Make changes in your life.
Therapies may include Energy Psychology with EFT & Matrix Reimprinting , Positive Psychology, Psychodynamics Therapy, Mindfulness.