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Do you often feel sad, depressed, worried or simply uninspired by life?
Do you find it difficult to keep your mind clear from negative thoughts?
If every day feels like a constant battle to defeat feelings of hopelessness or despair….
You see, when you’re focused on a negative thought or feeling, you actually program and wire your brain to create more of it. The good news is that there are things you can do right now to overcome these thoughts and regain your excitement for life so that you can feel complete bliss and joy again.
Below are 3 simple steps that you can practice right now to shift your state into one of happiness and positivity…
Step 1: HONOUR YOUR FEELINGS
Sometimes forcing yourself to feel happy or think happy thoughts is not the best idea if your mind, body and soul are not aligned with that same thought or feeling.
Instead, pause for a second to reflect on why you feel the way you do, honor your feelings and then release them by exhaling deeply, going for a run or even screaming as loud as you can! Try this and I promise that you’ll feel better.
Step 2: REFOCUS YOUR ATTENTION
Remember that a thought in your mind has as much power as the attention we give to it. So instead of complaining about everything that you’re lacking or what’s not working in your life, relax your awareness and try focusing on all of the positive things that you do have in your life.
Make a list of all the things you’re thankful for and see how your perspective changes instantly!
Step 3: SHOW YOURSELF SOME LOVE
If there’s something you’ve wanted to do for a long time, then stop wanting and give yourself permission to do it! Take that trip you’ve always wanted to go on, make time to learn the hobby that you’re so passionate about, visit a relative or hang out with a good friend. There is nothing wrong to give yourself some love. So, do it right now!
Have a GO and try it!! By implementing these 3 simple steps into your life, you’ll be rewiring your brain to get more happiness, peace and love so that you can always feel good regardless of your life situations 🙂