How to reduce daily stress ?

Anne Siret Health, Self healing, Well being Leave a Comment

Your brain and nervous system are not designed to handle long-term stress.  So, how do you fight back against this fearsome enemy? One way is by doing this short simple 3-minute breathing technique proven to reduce stress levels. This is an exercice retrieved from NeuroGym programs*. This one is called “The Adult Time Out.” It’s so simple. Here’s all you have to do: …

How to get better work-life balance?

Anne Siret Health, Self development, uncategorised, Well being Leave a Comment

For many of us the ultimate expression of LIFE is living a good life which could mean a well work-life balance. So, please find bellow six areas you can manage right now to achieve this goal. 1. Manage yourself Sufficiently managing oneself can be challenging, particularly in getting proper sleep, exercise and nutrition. Self-management is the recognition that effectively using the spaces in …