How to get better work-life balance?

Anne Siret Health, Self development, uncategorised, Well being Leave a Comment

For many of us the ultimate expression of LIFE is living a good life which could mean a well work-life balance. So, please find bellow six areas you can manage right now to achieve this goal. 1. Manage yourself Sufficiently managing oneself can be challenging, particularly in getting proper sleep, exercise and nutrition. Self-management is the recognition that effectively using the spaces in …

Survival tips to get you through a stressful occasion.

Anne Siret Self development, Self healing, uncategorised, Well being Leave a Comment

    Quite often, holidays can be an absolutely magical time. But, unfortunately for many, the holidays can also be a very stressful time complete with guilt (“I should be spending more time with family”…), frustration (“Mum never stops complaining”…), stress (“I’m going to have so much work piled up”…) and more. You get the idea ! So, whether you’re heading home for …

Accessing the Power of Gratitude

Anne Siret Self development, Self healing, Well being Leave a Comment

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But while we may acknowledge gratitude’s many …