Do you follow your head or your heart?

Anne Siret Self development Leave a Comment

  When you’re at a crossroads in life… Do you follow your head or your heart? Oftentimes in life, we consume ourselves with the worry of trying to decide which one to follow. You don’t want to be controlled so much by your heart that you forget logic, yet you don’t want to follow your head so much that you …

Measurement Mindset

Anne Siret uncategorised Leave a Comment

Have A “Measurement Mindset” Have you ever heard about this principle which comes from Dan Sullivan: the Horizon Principle. “Have you ever stared off into the distance? May be on the beach where the sea meets the sky, or on a wide open plain where the land stretches to meet sunset? Did you ever stop to think that though we’ve …

Next Time You Learn – Get Physical

Anne Siret Health, Self healing Leave a Comment

Studies have shown that people learn better if they combine physical movement with their learning experience. According to PhD Carla Hannaford, our bodies are very much a part of all our learning, every nerve and cell is a network contributing to our intelligence and our learning capability. PhD Paul Dennison, and Gail Dennison, of  Brain Gym International  have concluded that Brain Gym movements in classrooms and …

Mindfulness for children

Anne Siret Health, Self development Leave a Comment

Mindfulness for children What is mindfulness? Mindfulness is a whole body-mind state of awareness that involves ‘tuning in’ to the present moment, with openness and curiosity, instead of ‘tuning out’ from experience. Mindfulness is a state of being fully awake to life – being aware and undistracted in the present moment. It is about focusing attention on the present, rather …

Help Kids & Teens Overcome Anxiety (workshop)

Anne Siret EFT, Health, Self healing Leave a Comment

How to Help Kids & Teens Overcome Anxiety and Build Their Emotional Resilience A one hour workshop for Parents and Carers presented by Anne Siret, Counsellor and Applied Psychotherapist Learn priceless strategies to help your children to calm their nerves, relieve their anxiety and, overcome emotional blocks to their success in exams, public presentations, performances and social settings. Self-empower children …