“There is no gap. It is artificial. The only place it exists is inside our own minds” — PhD D.R. Hamilton— In Real the Fear and Do It Anyway, Susan Jeffers wrote that the “doing it” comes before the feeling better about yourself. You have to know that if you have been afraid to do things in then past such as …
L’estime de soi
Mais qu’est-ce que l’estime de soi ? Selon le Dr Christophe André , l’estime de soi, c’est un mélange des regards et des jugements que je porte sur moi. Car aucun regard n’est neutre, surtout sur soi-même. C’est aussi un autre mélange, celui du jugement à propos de moi et du jugement de moi sous le regard des autres. Car l’estime de soi n’a de sens …
Change your brain, change your life
For some scientists, the brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. And for Dr Daniel Amen who is a nationally recognised neuroscientist expert on the relationship between the brain and behaviour, “Your brain is the hardware of your soul. …
Connaissez-vous la ZEN@ITUDE ?
La ZEN@ITUDE * ?????? 🙂 Quesaquo ??? Et bien, c’est une attitude primordiale de tout parent, à savoir : être un parent en pleine conscience !! Je veux dire par là, ne pas être un parent qui éduque la plus part du temps en pilote automatique, sans jamais prendre de recul sur ses comportements, actions, opinions, pensées et désirs. Pour info, la pleine conscience nous fournit un processus grâce auquel …
The power of a growth mindset
“Becoming is better than being” — Carol Dweck After decades of research, world-renowned Stanford University psychologist Carol Dweck, PhD, discovered a simple but groundbreaking idea: the power of mindset. Mindset takes a groundbreaking approach to personal achievement that until recently, was never addressed before. Meaning that success in school, work, sports, the arts, and almost every area of human endeavor …